Top way to Control Uric acid naturally
Post date: 2017-11-10
Top way to Control Uric acid naturally
- 1. High protein diet must be avoided, it includes- shellfish, red meat, sardines, poultry, tofu, soya beans and its products.
- 2. Avoid mushroom, peas, cheese, asparagus, spinach and soyabeans
- 3. Those who go to gym must avoide creatine and other packed form of protein
- 4. Take plenty of water, 3-4 liters, it helps to detox and flush out excessive uric acid from the body.
- 5. Vutamine E and C are found to be useful to control uric acid in body.
- 6. Blueberries, cherries and strawberries are good fruits, which helps to lower down uric acid levels.
- 7. High fiber food like porridge, apple, papaya, pear, etc are very helpful in flushing out excessive uric acid.
- 8. Amla juice and alovera juice also helps to decrease uric acid naturally
- 9. Fresh coconut water and fresh apple juice is also helpful in controlling uric acid.
- 10.Climbers vegetables like long gourd, ashgourd, round gourd, bottle gourd, zucchini, pumpkin are very good natural supplements to lower down uric acid.