Post date: 2017-11-10

Top way to Control Uric acid naturally

1. 1.    High protein diet must be avoided, it includes- shellfish, red meat, sardines, poultry, tofu, soya beans and its products.
2. 2.    Avoid mushroom, peas, cheese, asparagus, spinach and soyabeans
3. 3.    Those who go to gym must avoide creatine and other packed form of protein
4. 4.    Take plenty of water, 3-4 liters, it helps to detox and flush out excessive uric acid from the body.
5. 5.    Vutamine E and C are found to be useful to control uric acid in body.
6. 6.    Blueberries, cherries and strawberries are good fruits, which helps to lower down uric acid levels.
7. 7.    High fiber food like porridge, apple, papaya, pear, etc are very helpful in flushing out excessive uric acid.
8. 8.    Amla juice and alovera juice also helps to decrease uric acid naturally
9. 9.    Fresh coconut water and fresh apple juice is also helpful in controlling uric acid.
10. 10.Climbers vegetables like long gourd, ashgourd, round gourd, bottle gourd, zucchini, pumpkin are very good natural supplements to lower down uric acid.